Fitness Diaries

Fitness First trains people of all ages, gender and ability levels, from the competitive athlete to the casual exerciser. We also work with pre- and post-operative patients on strengthening and rehabilitation. Each month we profile the personal experiences of actual Fitness First clients and condense these experiences in a "Fitness Diary." These diaries are published monthly in various publications. Following are the diverse stories of Fitness First clients.

Current Fitness Diary
Click Here to view this month's fitness diary.

Past Fitness Diaries
Click on a name to view the individual diary.


Women's Health Amy Jaspar - Ann Kirsch - Beth Briden - Betsy Schneider - Carolyn Anderson - Carrie Champeau - Cindy Eischens - Denise Craig - Emily Klinker - Jeanette McGillicuddy - Jeanine Peterson - Jolene Panciocco - Joy McKnight - Karmen Hoxie - Katie Tierney - Kelly Donovan - Kristen Klein - Lois Gardeski - Lynn Bisek - Maren Nelson - Mary Heiland - Nancy Kaley - Nancy Madsen - Nancy Wittman - Rosalyn Dawson - Shelley Jagow - Sheri Murphy - Stephanie Geisler - Tricia Frostad
Men's Health Adam Chandler - Alex Dascalos - Austin Barrett - Bret Hepola - Bruce Bjorklund - Corky Hall - Craig Vinje - Current Month - Darrin Ahrens - Dave Brown - Don Mohs - Doug DeHaan - Fred Flemig - Gary Harms - Jeff Cameron - Jeff Mankowski - Jeff Pflaum - Jim Becker - Joshua Menden - Keith Wenner - Kevin Dana - Mark Eischens - Mark Jungclaus - Mark Lavin - Michael Hennek - Nels Erickson - Norm Domholt - Norm Domholt- Be Stronger For The Journey - Richard Peach - Rick Ford - Steve Ritz - Steve Ritz- Fitness First - Steve Soderstrom - Thad Wilen - Tim Kraft - Tom Barrett
Senior's Health Ann May - Brenda Welch - Dan Klein - Dorothy and Don Ritz - Gary Cooper - Gary Welch - Joan Ellis - Kathie Anderson - Margaret Gagnon-Pollard - Mary Ellen Russell - Mary Jodeit - Mary Kraemer - Max Jodeit - Pat Wessale - Ron May - Sandy Cooper - Susan Gund - Ted Rogers - Tom Hone
Athletes Adam Hoxie - Ben Hoxie - Christian Klein - Ethan and Isaac Loosbrock - Gavin Dauwalter - Hope Loosbrock - Isaac Loosbrock - Keegan Train - Kelly Loosbrock - Meg and Ali Koewler - Mike and Adam Hoxie - Parker Bjorklund
Back/Neck Issues Bruce Helmer - Dave Maenke - Doug Erickson - Gail Becker - Gayle DeHaan - Jacque Hartwig - Janet Sinner - Jim Corrigan - John Desautels - Keely Stansbury - Steve Anderson - Wendy Harmening
Rehabilitation Anne Torrey - Bob Wittman - Brenda Flood - Chapin Hall - Chris Nelson - Connie - Jim Koewler - Jim Wire - Julie Kaiser-Braden - Katy Bloomquist Holub - Larry Ellis - Linda Salonek - Lorraine Dressel - Mike Braden - Mike Madsen - Rob Hultgren - Robyn Larson - Ron Kocher - Sue Steinhagen - Terri Walker
Weight Management Andrew Westgor - Cynthia Hoelscher - Dave Van Sant - Debra Jungclaus - Diane Marthaler - Fred Potthoff - Gary Dunham - Jaime Craig - Jon Craig - Paul Zander - Scott Johnson - Shawn Taylor - Steve Sundberg
Pregnancy Laura Templin - Tracey Mankowski